Guides
Tame your emotions by labeling them. Name it to tame it is a scientifically backed method to manage your emotions. This method was developed by Dr. Daniel Siegel.
Download the guide Name It To Tame It – How to Tame Your Emotions
YOU'LL WALK AWAY WITH
Improved Sense of Your Emotions
Identify specific emotions and name them, rather than generalizing them.
Identify Your Triggers
Learn what causes that particular emotion and how it ties to your values.
Actionable Takeaways
Appy our tips to your daily life to learn how to respond rather than react.
